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Taking Care of Your Skin During Menopause

Taking Care of Your Skin During Menopause

Your skincare routine during menopause may need to look different from your pre-menopausal routine. Menopause can lead to dry skin, and the natural process of aging will lead to wrinkles....
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Why Is There a Lack of Awareness Around Menopause?

Why Is There a Lack of Awareness Around Menopause?

If you were surprised by the reality of menopausal symptoms, you’re not alone. In one study, half of the women (some menopausal!) had a lack of understanding about the typical...
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Menopause During a Pandemic

Menopause During a Pandemic

In general, menopause gets a bad wrap. Many parts of our culture treat menopause like an expiration date for the time when women have carefree fun. In truth, a lot...
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Menopause Around the World: How Culture Changes Our Understanding of Menopause

Menopause Around the World: How Culture Changes Our Understanding of Menopause

As strange as it may sound, some menopausal symptoms are not universal. When menopause was first identified in the 1700s, the symptoms associated with it were quite unlike the symptoms...
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Celebrating Menopause!

Celebrating Menopause!

HAPPY WORLD MENOPAUSE DAY! If you haven’t heard the clip from Fleabag, where Kristin Scott Thomas talks about what a joy it is to reach menopause, you might consider watching...
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Getting a Better Night's Sleep During Menopause

Getting a Better Night's Sleep During Menopause

How to Get a Better Night’s Sleep During Menopause Getting a good night’s sleep is critical for your mental (and physical) health—just ask anyone who has dealt with long-term insomnia....
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Top Tips for Dealing With Menopausal Metabolism Slowdown

Top Tips for Dealing With Menopausal Metabolism Slowdown

Gaining weight during menopause is such a common experience that it’s nearly universal. Even women who use hormone replacement therapy typically only delay their weight gain rather than escape it....
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Memory Loss and Menopause

Memory Loss and Menopause

One of the more troubling symptoms of menopause is memory loss because it triggers other anxieties like whether this could be early-onset dementia. But before you worry that your brain...
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Five Things to Look Forward to During Menopause

Five Things to Look Forward to During Menopause

Menopause is often treated as a disease or a medical condition to be fixed, rather than as a natural part of aging. Our culture casts such a negative light on...
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Can Menopause Affect My Gut Health?

Can Menopause Affect My Gut Health?

The changes that occur during menopause seem to leave nothing untouched: your mind may be more prone to anxiety or irritability, your heart health may suffer, and you may even...
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What is the Vaginal Health Index?

What is the Vaginal Health Index?

Without a background in medicine, it can be difficult to tell how healthy your vagina is. Changes in discharge happen throughout your menstrual cycle, and the natural aging process can...
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Meditation, Menopause and Getting in Touch With Your Body

Meditation, Menopause and Getting in Touch With Your Body

Though our culture is fixated on efficiency at all costs, there’s a lot to be said for slowing down. Always being on the go isn’t good for your body or...
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Managing Those Dreaded Hot Flashes & Night Sweats!

Managing Those Dreaded Hot Flashes & Night Sweats!

If you heard much about menopause before it started, it was probably focused on the negatives like hot flashes and night sweats. The exciting and celebration-worthy components of menopause sadly...
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Could My Lifestyle or Unhealthy Habits Cause Vaginal Dryness?

Could My Lifestyle or Unhealthy Habits Cause Vaginal Dryness?

Many people associate vaginal dryness with menopause, probably because about half of menopausal women are affected by it. But vaginal dryness can strike at any time of life since it...
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Pregnancy, Childbirth and Vaginal Dryness

Pregnancy, Childbirth and Vaginal Dryness

Many changes in a woman’s life can lead to vaginal dryness—not just menopause. Every part of having a child can have an impact on your vaginal wellbeing. Pregnancy, childbirth, and...
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