Taking Care of Your Skin During Menopause
Your skincare routine during menopause may need to look different from your pre-menopausal routine. Menopause can lead to dry skin, and the natural process of aging will lead to wrinkles....Read more
Why Is There a Lack of Awareness Around Menopause?
If you were surprised by the reality of menopausal symptoms, you’re not alone. In one study, half of the women (some menopausal!) had a lack of understanding about the typical...Read more
Menopause During a Pandemic
In general, menopause gets a bad wrap. Many parts of our culture treat menopause like an expiration date for the time when women have carefree fun. In truth, a lot...Read more
Menopause Around the World: How Culture Changes Our Understanding of Menopause
As strange as it may sound, some menopausal symptoms are not universal. When menopause was first identified in the 1700s, the symptoms associated with it were quite unlike the symptoms...Read more
HAPPY WORLD MENOPAUSE DAY! If you haven’t heard the clip from Fleabag, where Kristin Scott Thomas talks about what a joy it is to reach menopause, you might consider watching...Read more
Getting a Better Night's Sleep During Menopause
How to Get a Better Night’s Sleep During Menopause Getting a good night’s sleep is critical for your mental (and physical) health—just ask anyone who has dealt with long-term insomnia....Read more
Top Tips for Dealing With Menopausal Metabolism Slowdown
Gaining weight during menopause is such a common experience that it’s nearly universal. Even women who use hormone replacement therapy typically only delay their weight gain rather than escape it....Read more
Memory Loss and Menopause
One of the more troubling symptoms of menopause is memory loss because it triggers other anxieties like whether this could be early-onset dementia. But before you worry that your brain...Read more
Five Things to Look Forward to During Menopause
Menopause is often treated as a disease or a medical condition to be fixed, rather than as a natural part of aging. Our culture casts such a negative light on...Read more
Can Menopause Affect My Gut Health?
The changes that occur during menopause seem to leave nothing untouched: your mind may be more prone to anxiety or irritability, your heart health may suffer, and you may even...Read more
What is the Vaginal Health Index?
Without a background in medicine, it can be difficult to tell how healthy your vagina is. Changes in discharge happen throughout your menstrual cycle, and the natural aging process can...Read more
Meditation, Menopause and Getting in Touch With Your Body
Though our culture is fixated on efficiency at all costs, there’s a lot to be said for slowing down. Always being on the go isn’t good for your body or...Read more
Managing Those Dreaded Hot Flashes & Night Sweats!
If you heard much about menopause before it started, it was probably focused on the negatives like hot flashes and night sweats. The exciting and celebration-worthy components of menopause sadly...Read more
Could My Lifestyle or Unhealthy Habits Cause Vaginal Dryness?
Many people associate vaginal dryness with menopause, probably because about half of menopausal women are affected by it. But vaginal dryness can strike at any time of life since it...Read more