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Is Naturopathy Right For Me?

Is Naturopathy Right For Me?

Before modern medicine, naturopathy was all we had. Doctors would use mother nature to treat wounds, illnesses, and pain, and some were more successful than others. Naturopathic medicine abounds now...
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Tips for Managing Physical and Mental Health During Menopause

Tips for Managing Physical and Mental Health During Menopause

Managing your physical and mental health is always important, but never more so than during menopause. Menopause causes many physiological and psychological changes, so making improvements to stay healthy during...
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How to Live a Longer, Healthier Life

How to Live a Longer, Healthier Life

How long you live is determined by a combination of factors like protective genes, lifestyle choices, and a little bit of luck. The only one you have any control over...
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Is Exercise Causing My Vaginal Discomfort?

Is Exercise Causing My Vaginal Discomfort?

Vaginal discomfort can strike no matter how old you are, and an often-overlooked culprit is exercise. Exercise is an essential component of health (and it can even relieve certain menopausal...
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7 Things to Look Forward to Post-Menopause

7 Things to Look Forward to Post-Menopause

So much has already been written on the perils of menopause that it is widely regarded as something to dread, even though most women report feeling happier after menopause. Unfortunately,...
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Married to Someone in Menopause? Here's What You Need to Know

Married to Someone in Menopause? Here's What You Need to Know

Supporting your spouse through menopause is a critical component of a healthy relationship. Unfortunately, awareness about menopause is low—even among the women going through it. Studies have shown that more...
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Menopause 101 for Families

Menopause 101 for Families

Everyone who goes through something life-changing needs and deserves their family’s support—and menopause is nothing short of life-changing. Having family support is correlated with a reduction in menopausal symptoms, so...
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Hysterectomy "4-1-1" and What to Expect

Hysterectomy "4-1-1" and What to Expect

Hysterectomies are a standard procedure, often recommended when cancer is present in the reproductive organs, to correct prolapse, endometriosis, or chronic pelvic pain. Depending on the type of hysterectomy you...
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A History of the Stigma Surrounding Menopause

A History of the Stigma Surrounding Menopause

As author Ursula K. Le Guin said in The Space Crone, “A serious mention of menopause is usually met with uneasy silence; a sneering reference to it is usually met...
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Taking Care of Your Skin During Menopause

Taking Care of Your Skin During Menopause

Your skincare routine during menopause may need to look different from your pre-menopausal routine. Menopause can lead to dry skin, and the natural process of aging will lead to wrinkles....
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Why Is There a Lack of Awareness Around Menopause?

Why Is There a Lack of Awareness Around Menopause?

If you were surprised by the reality of menopausal symptoms, you’re not alone. In one study, half of the women (some menopausal!) had a lack of understanding about the typical...
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Menopause During a Pandemic

Menopause During a Pandemic

In general, menopause gets a bad wrap. Many parts of our culture treat menopause like an expiration date for the time when women have carefree fun. In truth, a lot...
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Menopause Around the World: How Culture Changes Our Understanding of Menopause

Menopause Around the World: How Culture Changes Our Understanding of Menopause

As strange as it may sound, some menopausal symptoms are not universal. When menopause was first identified in the 1700s, the symptoms associated with it were quite unlike the symptoms...
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Celebrating Menopause!

Celebrating Menopause!

HAPPY WORLD MENOPAUSE DAY! If you haven’t heard the clip from Fleabag, where Kristin Scott Thomas talks about what a joy it is to reach menopause, you might consider watching...
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Getting a Better Night's Sleep During Menopause

Getting a Better Night's Sleep During Menopause

How to Get a Better Night’s Sleep During Menopause Getting a good night’s sleep is critical for your mental (and physical) health—just ask anyone who has dealt with long-term insomnia....
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