New Year’s Resolutions to Improve Your Vaginal Health
For many people, the end of the year is a time when our thoughts turn to self-improvement and how we can make next year even better. After the last few years which...Read more
Does Vaginal Dryness Improve on Its Own?
The good news is that some menopausal symptoms end without any medical intervention, and many women report feeling much better once they enter post-menopause. Some studies suggest that vasomotor symptoms...Read more
The 3 Scary Truths About Menopause
What can be spookier than hairy spiders, hollow skeletons, and haunting ghosts? Sometimes, menopause. Perimenopause can begin as early as the mid-thirties for some women, when hot flashes and irregular...Read more
The Mental Health Benefits of Self-Care
While the self-care craze is somewhat new, the benefits of self-care have been well-documented for a long time. We all have a baseline for taking care of ourselves, yet sometimes...Read more
Vaginal Itching 101: When It’s More Than a Yeast Infection
Sometimes, vaginal itching means you have a yeast infection; other times, the cause may be something else. Before you head to the store for more Monistat, find out which symptoms...Read more
Talking More Openly About Women's Health Issues - Including Vaginal Dryness!
Even though our society is more advanced in some ways than it ever has been, many women’s health issues are still taboo to talk about. One study showed that women...Read more
Common Causes of Painful Sex - At Any Age
Pain during sex is not merely a medical problem—it can also become a relationship problem. Three-quarters of women will experience painful sex at some point during their lives. Yet, many...Read more
Is Naturopathy Right For Me?
Before modern medicine, naturopathy was all we had. Doctors would use mother nature to treat wounds, illnesses, and pain, and some were more successful than others. Naturopathic medicine abounds now...Read more
Tips for Managing Physical and Mental Health During Menopause
Managing your physical and mental health is always important, but never more so than during menopause. Menopause causes many physiological and psychological changes, so making improvements to stay healthy during...Read more
How to Live a Longer, Healthier Life
How long you live is determined by a combination of factors like protective genes, lifestyle choices, and a little bit of luck. The only one you have any control over...Read more
Is Exercise Causing My Vaginal Discomfort?
Vaginal discomfort can strike no matter how old you are, and an often-overlooked culprit is exercise. Exercise is an essential component of health (and it can even relieve certain menopausal...Read more
7 Things to Look Forward to Post-Menopause
So much has already been written on the perils of menopause that it is widely regarded as something to dread, even though most women report feeling happier after menopause. Unfortunately,...Read more
Married to Someone in Menopause? Here's What You Need to Know
Supporting your spouse through menopause is a critical component of a healthy relationship. Unfortunately, awareness about menopause is low—even among the women going through it. Studies have shown that more...Read more
Menopause 101 for Families
Everyone who goes through something life-changing needs and deserves their family’s support—and menopause is nothing short of life-changing. Having family support is correlated with a reduction in menopausal symptoms, so...Read more