Start the Conversation

Having a Healthy Thanksgiving - Four Essential Tips

Having a Healthy Thanksgiving - Four Essential Tips

Thanksgiving doesn't have to be a day of dieting disaster. In our latest blog, 'Having a Healthy Thanksgiving - Four Essential Tips,' Coach Melanie Jordan, NBC-HWC, shares practical advice for enjoying the festivities without compromising your health goals. Learn why it's okay to treat yourself in moderation, how to make fruits and vegetables the stars of your plate, the importance of extra exercise, and fun ways to stay active on Thanksgiving Day. Plus, discover how you can join Coach Melanie's community for more holiday survival tips and receive a FREE copy of her book on weight loss secrets!
Read more
Thankful November: Cultivating Gratitude in Autumn's Embrace

Thankful November: Cultivating Gratitude in Autumn's Embrace

November's golden hues invite us to reflect on gratitude, a powerful tool for enhancing our lives. In 'Thankful November: Cultivating Gratitude in Autumn's Embrace', we explore how this serene month is the perfect backdrop for practicing thankfulness. From gratitude journaling to mindful walks amidst falling leaves, discover simple yet profound ways to integrate gratitude into your daily life, reaping benefits that extend well beyond the Thanksgiving table.
Read more
Embracing Change: Managing Menopausal Symptoms as the Seasons Shift

Embracing Change: Managing Menopausal Symptoms as the Seasons Shift

Discover how to naturally navigate the ebb and flow of menopausal symptoms with the changing seasons. This insightful blog explores the nuanced ways autumn and winter can impact your menopause experience, from the disruption of circadian rhythms affecting mood and sleep to the exacerbated hot flashes due to fluctuating temperatures. We delve into dietary adjustments, the importance of exercise and hydration, and the power of mindfulness to maintain hormonal balance and emotional well-being during the colder months. Join us in embracing the natural transition of menopause with grace and vitality, just as we do the serene shift into the fall and winter seasons.
Read more
How to Keep From Being Sedentary at Work, Or When Working From Home

How to Keep From Being Sedentary at Work, Or When Working From Home

Many professionals find themselves tied to their desks for extended periods, whether working in an office or from home. This sedentary lifestyle can have adverse effects on one's health and well-being. However, it's essential to remember that you don't need to commit to long exercise sessions to make a difference. Short bursts of movement, even just 10-15 minutes, can significantly impact your physical and mental health. Setting reminders, being mindful of your activity levels, and blocking out time for movement in your schedule can make a world of difference. Embrace the mantra that "something is always better than nothing" when it comes to physical activity during your workday.
Read more
Menopause and Its Celebration Around the World

Menopause and Its Celebration Around the World

Menopause, a natural transition in a woman's life, has a history that spans back to the 19th century. While it was officially recognized in 1821, understanding and acceptance of it have been an ongoing journey. With October dedicated as World Menopause Month by the WHO, the global community takes steps each year to educate, dispel myths, and celebrate the unique experience of every woman. As we delve into the importance of recognizing menopause's impact on cardiovascular health this year, it is essential that women everywhere embrace this phase of life as one filled with potential for personal growth.
Read more
Why Early Detection Can Be Your Best Weapon Against Breast Cancer

Why Early Detection Can Be Your Best Weapon Against Breast Cancer

Breast Cancer Awareness Month serves as an empowering call-to-action for every woman. One key fact stands out: early detection can make a world of difference. With statistics revealing that one in eight women will face a breast cancer diagnosis in her lifetime, timely screenings become our strongest defense. Whether you believe you're too young or think you're in the clear, it's time to unravel the real impact and potential of early detection. Discover the essential tools available for screening and the transformative power of proactive self-examinations.
Read more
Painless and Delicious Ways to Get More Fruits and Veggies in Your Day, So the Less You’ll Weigh!

Painless and Delicious Ways to Get More Fruits and Veggies in Your Day, So the Less You’ll Weigh!

There’s something about Fall that signals back to business after the lazy days of Summer.  Part of that renewed focus can be shifted to healthier eating and working on taking...
Read more
Emotional Wellness - Moving Yourself Up On Your Priority List

Emotional Wellness - Moving Yourself Up On Your Priority List

In general, as I’ve witnessed from my conversations with clients from all walks of life in my coaching practice, women tend to do for others and put their own needs...
Read more
Does Summer Heat Make Hot Flashes Worse?

Does Summer Heat Make Hot Flashes Worse?

As if having hot flashes alone isn’t bothersome enough, many women with menopause wonder if their sudden onset of intense heat waves will be worse in the summertime. It makes...
Read more
Keeping Exercise Up In The Heat of Summer - 5 Ways to Make It Happen

Keeping Exercise Up In The Heat of Summer - 5 Ways to Make It Happen

It seems like this is the Summer of extreme heat pretty much wherever you are in the country this year. And when it’s hot out there, your get up and...
Read more
Top 4 Summer Activities to Do with Your Girlfriends

Top 4 Summer Activities to Do with Your Girlfriends

Now that summer is in full gear, it’s the perfect time to gather your best girl pals (and guy pals) and venture on some mini expeditions.  Need some inspiration? Here...
Read more
Vaginal Dryness During Pregnancy

Vaginal Dryness During Pregnancy

As if being pregnant wasn’t hard enough already, a majority of women also experience vaginal dryness when they are expecting. While this is a very normal reaction to the hormonal...
Read more
Skinny Summer Eating Tips - 5 Ways to Put the Skinny in Your Summer

Skinny Summer Eating Tips - 5 Ways to Put the Skinny in Your Summer

Depending on where you live, it may have seemed that Summer took its sweet time in getting here, but now that it is, get ready to make it a healthy...
Read more
The 4 Best Teas for Stress Relief

The 4 Best Teas for Stress Relief

Herbal tea has been used for centuries as a way to help naturally reduce stress and physical ailments such as stomach aches, headaches, high blood pressure and more. Even today,...
Read more
Why Mental Self-Care Is Important and How a Little Bit Can Go a Long Way

Why Mental Self-Care Is Important and How a Little Bit Can Go a Long Way

Since the start of the Covid-19 pandemic in 2020, depression has been on the rise in America. Boston University research indicates that in the first year of the pandemic, depression...
Read more
2-Step Starter Pack
Your two-step solution to help maintain natural lubrication
Vitality Pearls
A once daily, natural oral supplement to revitalize feminine moisture
Intimate Moisture Cream
A triple-emulsion topical cream to help provide topical hydration
Shop Now