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October 7, 2024
The Dos & Don'ts of Vaginal Dryness During Menopause
Menopause brings many changes to a woman's body, and one of the most common yet often overlooked symptoms is vaginal dryness. While it can be uncomfortable, the good news...
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October 2, 2024
Yearly Mammograms: Prioritizing Your Breast Health, Especially During and After Menopause
As women, we face numerous health changes throughout our lives. One vital aspect of maintaining our overall well-being is staying proactive about breast health, especially as we age. Yearly mammograms...
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September 24, 2024
Navigating Hormonal Changes from Perimenopause to Post-Menopause: A Guide to Vaginal Health
Menopause is a significant transition in a woman's life, marked by profound hormonal changes that affect many aspects of well-being, including vaginal health. From perimenopause to post-menopause, understanding these shifts...
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September 10, 2024
Navigating Menopause: Understanding Common Symptoms and How to Manage Them
Menopause is a significant life transition that brings with it a variety of physical and emotional changes. The most common symptoms—hot flashes, sleep disturbances, and vaginal dryness—can affect a woman's...
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September 4, 2024
3 Myths of Vaginal Dryness: Separating Fact from Fiction
Vaginal dryness is more common than you might think, particularly among women going through menopause, yet it's often misunderstood. The stigma surrounding it can lead to misinformation, leaving many women...
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August 23, 2024
Fun (and Menopause-Friendly) Activities to Stay Active and Relaxed in the Summertime
Summer is a wonderful time to enjoy the outdoors, stay active, and connect with your community. For women going through menopause, it's important to find activities that not only keep...
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August 16, 2024
Summer Skincare Tips for Women 45 & Older
Summer is a season of sunshine, outdoor activities, and warm weather, but it also brings unique challenges for maintaining healthy skin, especially for women over 45. As we age, our...
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August 9, 2024
Embrace Summer Fashion: Tips for Mature Women to Stay Cool and Stylish
As the summer heat waves roll in, dressing comfortably while maintaining a stylish edge can be a delightful challenge, especially for women aged 45 and older. Fashion doesn’t have to...
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August 2, 2024
Managing Hot Flashes During The Summer: Practical Tips for Staying Cool
Summer can be a challenging time for women experiencing hot flashes, a common symptom of menopause. These sudden waves of heat, often accompanied by sweating and a rapid heartbeat, can...
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July 26, 2024
Mindful Eating for Optimal Health: Nourishing Your Body and Soul
In our fast-paced world, where convenience often trumps conscientiousness, the concept of mindful eating offers a refreshing approach to nourishing our bodies AND our souls. Rooted in mindfulness practices that originated...
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July 19, 2024
Unlocking Mental Wellness: Discovering Your Creative Passion
In the hustle and bustle of modern life, it's easy to get caught up in the daily grind and forget to nurture our mental well-being. We often overlook the profound...
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July 12, 2024
Navigating Hormonal Changes: Expert Advice and Support
Hormonal changes are a natural part of life for everyone, yet they can often feel overwhelming and confusing. Whether you're experiencing puberty, pregnancy, menopause, or any other phase where hormones...
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July 5, 2024
Embrace Adventure: Summer Travel Tips for the Adventurous Woman
Summer is the perfect season to embark on new adventures and explore the world around us. Whether you're a seasoned traveler or someone looking to break out of your routine,...
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June 21, 2024
Solstice Celebrations: Embracing the Energy of the Longest Day
As the summer solstice approaches, we find ourselves at the peak of nature's energy. The longest day of the year is a time to celebrate the sun, embrace its vitality,...
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June 7, 2024
Hydration and Health: Beating the Heat During Menopause
Let’s talk about something that’s been on many of our minds lately – hydration and health, especially when those menopausal heat waves hit! If you’re navigating through menopause, you know...
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2-Step Starter Pack
Your two-step solution to help maintain natural lubrication
Vitality Pearls
A once daily, natural oral supplement to revitalize feminine moisture
Intimate Moisture Cream
A triple-emulsion topical cream to help provide topical hydration
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